AnimeGalleries [dot] NetAnimeWallpapers [dot] ComAnimeLyrics [dot] ComAnimePedia [dot] ComAnimeGlobe [dot] Com


User Tag List

Closed Thread
Page 2 of 3 FirstFirst 1 2 3 LastLast
Results 26 to 50 of 60

Thread: Do you work out?

  1. #26
    Lol, message boards. RexCars has a reputation beyond repute RexCars has a reputation beyond repute RexCars has a reputation beyond repute RexCars has a reputation beyond repute RexCars has a reputation beyond repute RexCars has a reputation beyond repute RexCars has a reputation beyond repute RexCars has a reputation beyond repute RexCars has a reputation beyond repute RexCars has a reputation beyond repute RexCars has a reputation beyond repute RexCars's Avatar
    Gil
    8,093.31
    Gender
    Gifts Ferrari 456 GT2
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Latest Post
    08-19-2018 11:18 PM
    User Info Thanks / Tagging Info Gifts / Achievements / Awards vBActivity Stats
    Join Date
    Jun 2009
    Threads
    5
    Posts
    407
    Rep Power
    342

    Default

    Quote Originally Posted by Takizawa View Post
    I work out Monday, Tuesday, Wednesday, Friday and Saturday.
    My work out looks like this. Keep in mind that I do cardio and abs every single one of the days I'm there. This workout takes me approximately 2 hours for each day. Please realize that this is a "high weight/low rep" routine, which is meant to be used in order to gain size. So if you want to bulk up faster you need to do more weight and lower reps. The opposite is true if you're looking for leaner results and more endurance. If anyone is wondering, I started working out about 2 years ago. I am 6'2" and weigh 200lbs on the dot. It takes a lot of dedication.

    Monday:
    Triceps
    • Skull Crushers 60lbs [3S, 6-8R]
    • Cable Pull-Downs [3S, 6-8R]
    • Tricep Dips [3S, 10-12R]
    Chest
    • Bench Press 160lbs [3S, 6-8R]
    • Incline Bench Press 140lbs [3S, 6-8R]
    • Chest Press 60lbs/ea [3S, 6-8R]

    Tuesday:
    Biceps
    • Bicep Curl 45lbs/ea [3S, 6-8R]
    • Preacher Curl 60lbs [3S, 6-8R]
    • Cable Pull-Ups [3S, 8-10R]
    Back
    • Back Raises BW+45lbs [3S, 20R]
    • Back Rotator [3S, 20R]

    Wednesday:
    Shoulders
    • Freeweight Side Liftes (dont know actual name) 25lbs/ea [3S, 10-12R]
    • Dead Lifts 25lbs/ea [3S, 8-10R]
    • Shoulder Shrugs 60lbs/ea [3S, 20R]
    Legs
    • Leg Press 300lbs (weight varies depending on day) [3S, 6-8R]
    • Hamstring Curls [3S 12-15R]

    Thursday:
    Rest

    Friday:
    Triceps
    • Skull Crushers 60lbs [3S, 6-8R]
    • Cable Pull-Downs [3S, 6-8R]
    • Tricep Dips [3S, 10-12R]
    Chest
    • Bench Press 160lbs [3S, 6-8R]
    • Incline Bench Press 140lbs [3S, 6-8R]
    • Chest Press 60lbs/ea [3S, 6-8R]

    Saturday:
    Biceps
    • Bicep Curl 45lbs/ea [3S, 6-8R]
    • Preacher Curl 60lbs [3S, 6-8R]
    • Cable Pull-Ups [3S, 8-10R]
    Back
    • Back Raises BW+45lbs [3S, 20R]
    • Back Rotator [3S, 20R]

    Sunday:
    Rest

    Meal Plan:
    I try to concentrate on eating a lot of proteins as well as some carbs. Carbs mostly right before workouts. I eat smaller meals, but I eeat 6 times a day. So I basically divide 3 normal meals into 6 smaller meals. I don't actually eat as healthy as I should.

    If you have any questions or need any advice on what you should be doing just PM or something and I'll try to help you out.

    And to answer the other question, I work out because I like the way it makes me look and because I play a lot of competitive sports so it helps me achieve peak performance.
    I used to do this sort of thing for several years. I found that the number one factor in gaining strength and muscle density/size is consistency. Everything else falls into place. Consistency in eating the right things, consistency in going to the gym at the right times, consistency in getting enough rest.

    But with all of this consistency, gaining muscle is quite a chaotic art. Changing one's routine is clutch. Not so much changing what you eat, but simply the manner in which you design your lifting lineup every 6 weeks or so, give or take.

    Do you eat any fish, or do you get your fish oils from capsule? I love seafood, honestly, but all the mercury in tuna is a bit unhealthy.

    As far as your chest workout goes, I'd really recommend throwing in a nice cable fly. I found the most effective way of hitting those fibers is by grabbing a bench, lay it down in between the weights, lay down straight back and pull upwards. Essentially, it may seem identical to the regular dumbbell fly, but it really isn't. During the dumbbell fly, at the top of your rep, you actually take the pressure off of your chest. With the flat cable fly, resistance is constant and your chest will fill up blood much more.

  2. #27
    Cowboy Psychologist Forgotten Show has a reputation beyond repute Forgotten Show has a reputation beyond repute Forgotten Show has a reputation beyond repute Forgotten Show has a reputation beyond repute Forgotten Show has a reputation beyond repute Forgotten Show has a reputation beyond repute Forgotten Show has a reputation beyond repute Forgotten Show has a reputation beyond repute Forgotten Show has a reputation beyond repute Forgotten Show has a reputation beyond repute Forgotten Show has a reputation beyond repute Forgotten Show's Avatar
    Gil
    25,677.55
    Gender
    Mentioned
    4 Post(s)
    Tagged
    0 Thread(s)
    Latest Post
    11-29-2013 12:07 AM
    User Info Thanks / Tagging Info Gifts / Achievements / Awards vBActivity Stats
    Join Date
    Apr 2009
    Location
    "Avalanches above..."
    Threads
    24
    Posts
    1,306
    Rep Power
    1974

    Default

    There are a lot of athletes and doctors who can attest to what happens when folks focus so much on one muscle group but not at all on the balancing/contrasting/whatever muscle group. This applies to everything: biceps/triceps, chest/upper back, abs/lower back, and quads/hamstrings cover all the biggies though. If you do one, do the other. It'll pay off in the long run.


    Bad Memory

  3. #28
    Lol, message boards. RexCars has a reputation beyond repute RexCars has a reputation beyond repute RexCars has a reputation beyond repute RexCars has a reputation beyond repute RexCars has a reputation beyond repute RexCars has a reputation beyond repute RexCars has a reputation beyond repute RexCars has a reputation beyond repute RexCars has a reputation beyond repute RexCars has a reputation beyond repute RexCars has a reputation beyond repute RexCars's Avatar
    Gil
    8,093.31
    Gender
    Gifts Ferrari 456 GT2
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Latest Post
    08-19-2018 11:18 PM
    User Info Thanks / Tagging Info Gifts / Achievements / Awards vBActivity Stats
    Join Date
    Jun 2009
    Threads
    5
    Posts
    407
    Rep Power
    342

    Default

    I personally don't prefer to double-up on my muscle groups. One muscle group per day, with one day of rest is good for my results.

  4. #29
    Senior Member Cobra Commander has a reputation beyond repute Cobra Commander has a reputation beyond repute Cobra Commander has a reputation beyond repute Cobra Commander has a reputation beyond repute Cobra Commander has a reputation beyond repute Cobra Commander has a reputation beyond repute Cobra Commander has a reputation beyond repute Cobra Commander has a reputation beyond repute Cobra Commander has a reputation beyond repute Cobra Commander has a reputation beyond repute Cobra Commander has a reputation beyond repute Cobra Commander's Avatar
    Gil
    15,964.12
    Gender
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Latest Post
    10-17-2011 12:15 AM
    User Info Thanks / Tagging Info Gifts / Achievements / Awards vBActivity Stats
    Join Date
    Apr 2009
    Location
    Amarillo, Texas
    Age
    34
    Threads
    40
    Posts
    1,864
    Blog Entries
    51
    Rep Power
    2248

    Default

    I used to do all weights till exhaustion one day, and then cardio/light weights the next day. If the gym had a punching bag, I might use that rather than the light weights. By light, I mean still a work out, but not till the point of exhaustion.

    Only exception is the leg press. At one point I was able to do 800lbs. I did that one every day, because the recovery time for my legs is very short. My arms will ache for a day or two, when I push it, but my legs are good to go after a few hours of rest.

  5. #30
    Immortal Inferno Alchemist has a reputation beyond repute Inferno Alchemist has a reputation beyond repute Inferno Alchemist has a reputation beyond repute Inferno Alchemist has a reputation beyond repute Inferno Alchemist has a reputation beyond repute Inferno Alchemist has a reputation beyond repute Inferno Alchemist has a reputation beyond repute Inferno Alchemist has a reputation beyond repute Inferno Alchemist has a reputation beyond repute Inferno Alchemist has a reputation beyond repute Inferno Alchemist has a reputation beyond repute Inferno Alchemist's Avatar
    Gil
    3,880.00
    Gender
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Latest Post
    08-10-2009 08:32 AM
    User Info Thanks / Tagging Info Gifts / Achievements / Awards vBActivity Stats
    Join Date
    Jul 2008
    Location
    Where?
    Age
    22
    Threads
    2
    Posts
    194
    Rep Power
    546

    Default

    Work out? I must look up this new, fascinating word in the dictionary!

  6. #31
    chérir-- kaori_tenshi has a reputation beyond repute kaori_tenshi has a reputation beyond repute kaori_tenshi has a reputation beyond repute kaori_tenshi has a reputation beyond repute kaori_tenshi has a reputation beyond repute kaori_tenshi has a reputation beyond repute kaori_tenshi has a reputation beyond repute kaori_tenshi has a reputation beyond repute kaori_tenshi has a reputation beyond repute kaori_tenshi has a reputation beyond repute kaori_tenshi has a reputation beyond repute kaori_tenshi's Avatar
    Gil
    16,280.00
    Gender
    My Mood
    Confused
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Latest Post
    08-21-2009 12:11 PM
    User Info Thanks / Tagging Info Gifts / Achievements / Awards vBActivity Stats
    Join Date
    Nov 2007
    Location
    Somewhere.
    Age
    24
    Threads
    2
    Posts
    814
    Rep Power
    2069

    Default

    I enjoy going swimming a lot. Which is a great workout. Though usually I just do a 1-2 mile jog 3-4 times a week.

    A very beautiful set made by KP ^_^.I love you so much!
    Thank you Lawlietth <3 I love it

  7. #32
    [noblesse.oblige] Takizawa has a reputation beyond repute Takizawa has a reputation beyond repute Takizawa has a reputation beyond repute Takizawa has a reputation beyond repute Takizawa has a reputation beyond repute Takizawa has a reputation beyond repute Takizawa has a reputation beyond repute Takizawa has a reputation beyond repute Takizawa has a reputation beyond repute Takizawa has a reputation beyond repute Takizawa has a reputation beyond repute Takizawa's Avatar
    Gil
    2,903.38
    Gender
    My Mood
    Tired
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Latest Post
    09-29-2010 08:51 PM
    User Info Thanks / Tagging Info Gifts / Achievements / Awards vBActivity Stats
    Join Date
    Jun 2009
    Location
    A liminal state
    Age
    27
    Threads
    14
    Posts
    257
    Rep Power
    422

    Default

    Quote Originally Posted by Rex Cars View Post
    I used to do this sort of thing for several years. I found that the number one factor in gaining strength and muscle density/size is consistency. Everything else falls into place. Consistency in eating the right things, consistency in going to the gym at the right times, consistency in getting enough rest.

    But with all of this consistency, gaining muscle is quite a chaotic art. Changing one's routine is clutch. Not so much changing what you eat, but simply the manner in which you design your lifting lineup every 6 weeks or so, give or take.

    Do you eat any fish, or do you get your fish oils from capsule? I love seafood, honestly, but all the mercury in tuna is a bit unhealthy.

    As far as your chest workout goes, I'd really recommend throwing in a nice cable fly. I found the most effective way of hitting those fibers is by grabbing a bench, lay it down in between the weights, lay down straight back and pull upwards. Essentially, it may seem identical to the regular dumbbell fly, but it really isn't. During the dumbbell fly, at the top of your rep, you actually take the pressure off of your chest. With the flat cable fly, resistance is constant and your chest will fill up blood much more.
    I actually hate seafood XD
    And you are right, consistency is key.
    As far as the cable fly goes, My routine does not consist of the same exercises each week. I switch up the exercises every week, so I do cable fly, that just happens o be this past week's.
    But thank you for the advice regardless (:





  8. #33
    Senior Member LittleGirl has a reputation beyond repute LittleGirl has a reputation beyond repute LittleGirl has a reputation beyond repute LittleGirl has a reputation beyond repute LittleGirl has a reputation beyond repute LittleGirl has a reputation beyond repute LittleGirl has a reputation beyond repute LittleGirl has a reputation beyond repute LittleGirl has a reputation beyond repute LittleGirl has a reputation beyond repute LittleGirl has a reputation beyond repute LittleGirl's Avatar
    Gil
    10,555.07
    Gender
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Latest Post
    10-07-2010 01:30 AM
    User Info Thanks / Tagging Info Gifts / Achievements / Awards vBActivity Stats
    Join Date
    Aug 2008
    Location
    Canada
    Age
    28
    Threads
    8
    Posts
    528
    Rep Power
    456

    Default

    Yep! I try to go every morning. Well, I did, but then I started to lose weight, so now I only go a few times a week, and have had to make some adjustments to my workout. I love my gym, because there's a spa next door, saunas, hot tubs, and pools. We just opened the pool at my house, so on days when I don't go I'll just swim.

  9. #34
    Senior Member Lordwindowlicker has a reputation beyond repute Lordwindowlicker has a reputation beyond repute Lordwindowlicker has a reputation beyond repute Lordwindowlicker has a reputation beyond repute Lordwindowlicker has a reputation beyond repute Lordwindowlicker has a reputation beyond repute Lordwindowlicker has a reputation beyond repute Lordwindowlicker has a reputation beyond repute Lordwindowlicker has a reputation beyond repute Lordwindowlicker has a reputation beyond repute Lordwindowlicker has a reputation beyond repute Lordwindowlicker's Avatar
    Gil
    5,100.00
    Gender
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Latest Post
    07-13-2009 05:54 AM
    User Info Thanks / Tagging Info Gifts / Achievements / Awards vBActivity Stats
    Join Date
    Jun 2009
    Age
    34
    Threads
    3
    Posts
    255
    Rep Power
    189

    Default

    I couldn't be bothered... and I don't think I could find the time even if I tried.

  10. #35
    Cowboy Psychologist Forgotten Show has a reputation beyond repute Forgotten Show has a reputation beyond repute Forgotten Show has a reputation beyond repute Forgotten Show has a reputation beyond repute Forgotten Show has a reputation beyond repute Forgotten Show has a reputation beyond repute Forgotten Show has a reputation beyond repute Forgotten Show has a reputation beyond repute Forgotten Show has a reputation beyond repute Forgotten Show has a reputation beyond repute Forgotten Show has a reputation beyond repute Forgotten Show's Avatar
    Gil
    25,677.55
    Gender
    Mentioned
    4 Post(s)
    Tagged
    0 Thread(s)
    Latest Post
    11-29-2013 12:07 AM
    User Info Thanks / Tagging Info Gifts / Achievements / Awards vBActivity Stats
    Join Date
    Apr 2009
    Location
    "Avalanches above..."
    Threads
    24
    Posts
    1,306
    Rep Power
    1974

    Default

    Quote Originally Posted by Rex Cars View Post
    I personally don't prefer to double-up on my muscle groups. One muscle group per day, with one day of rest is good for my results.
    I'm not suggesting anything to the contrary. You can achieve balance in muscle groups even if you don't work 'opposing' groups on the same day. What I'm saying is if you took two people, one who worked chest muscles exclusively, and one who did both chest muscles and upper back, you'll notice some pretty distinct differences in the two, especially in skeletal/spinal alignment. This becomes more evident as time goes on.


    Bad Memory

  11. #36
    Lol, message boards. RexCars has a reputation beyond repute RexCars has a reputation beyond repute RexCars has a reputation beyond repute RexCars has a reputation beyond repute RexCars has a reputation beyond repute RexCars has a reputation beyond repute RexCars has a reputation beyond repute RexCars has a reputation beyond repute RexCars has a reputation beyond repute RexCars has a reputation beyond repute RexCars has a reputation beyond repute RexCars's Avatar
    Gil
    8,093.31
    Gender
    Gifts Ferrari 456 GT2
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Latest Post
    08-19-2018 11:18 PM
    User Info Thanks / Tagging Info Gifts / Achievements / Awards vBActivity Stats
    Join Date
    Jun 2009
    Threads
    5
    Posts
    407
    Rep Power
    342

    Default

    Quote Originally Posted by Forgotten Show View Post
    I'm not suggesting anything to the contrary. You can achieve balance in muscle groups even if you don't work 'opposing' groups on the same day. What I'm saying is if you took two people, one who worked chest muscles exclusively, and one who did both chest muscles and upper back, you'll notice some pretty distinct differences in the two, especially in skeletal/spinal alignment. This becomes more evident as time goes on.


    Bad Memory
    Oh, definitely. I've seen 50-somethings in the gym with contorted bodies for that same reason.

  12. #37
    Cherubim Delight 4 All Seta Souji has a reputation beyond repute Seta Souji has a reputation beyond repute Seta Souji has a reputation beyond repute Seta Souji has a reputation beyond repute Seta Souji has a reputation beyond repute Seta Souji has a reputation beyond repute Seta Souji has a reputation beyond repute Seta Souji has a reputation beyond repute Seta Souji has a reputation beyond repute Seta Souji has a reputation beyond repute Seta Souji has a reputation beyond repute Seta Souji's Avatar
    Gil
    15,456.42
    Gender
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Latest Post
    08-10-2010 11:49 PM
    User Info Thanks / Tagging Info Gifts / Achievements / Awards vBActivity Stats
    Join Date
    Apr 2009
    Threads
    22
    Posts
    774
    Rep Power
    804

    Default

    Quote Originally Posted by Forgotten Show View Post
    I'm not suggesting anything to the contrary. You can achieve balance in muscle groups even if you don't work 'opposing' groups on the same day. What I'm saying is if you took two people, one who worked chest muscles exclusively, and one who did both chest muscles and upper back, you'll notice some pretty distinct differences in the two, especially in skeletal/spinal alignment. This becomes more evident as time goes on.


    Bad Memory
    It also helps a great deal having a close friend to work out with regularly. It adds a bit of competition, motivation, and spot so you can get the fullest work out.

  13. #38
    Simple Truth CrystalAce has a reputation beyond repute CrystalAce has a reputation beyond repute CrystalAce has a reputation beyond repute CrystalAce has a reputation beyond repute CrystalAce has a reputation beyond repute CrystalAce has a reputation beyond repute CrystalAce has a reputation beyond repute CrystalAce has a reputation beyond repute CrystalAce has a reputation beyond repute CrystalAce has a reputation beyond repute CrystalAce has a reputation beyond repute CrystalAce's Avatar
    Gil
    5,158.46
    Gender
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Latest Post
    12-04-2010 02:07 AM
    User Info Thanks / Tagging Info Gifts / Achievements / Awards vBActivity Stats
    Join Date
    Oct 2008
    Location
    Level 1 Station
    Age
    29
    Threads
    32
    Posts
    729
    Blog Entries
    1
    Rep Power
    550

    Default

    Quote Originally Posted by Takizawa View Post
    I work out Monday, Tuesday, Wednesday, Friday and Saturday.
    My work out looks like this. Keep in mind that I do cardio and abs every single one of the days I'm there. This workout takes me approximately 2 hours for each day. Please realize that this is a "high weight/low rep" routine, which is meant to be used in order to gain size. So if you want to bulk up faster you need to do more weight and lower reps. The opposite is true if you're looking for leaner results and more endurance. If anyone is wondering, I started working out about 2 years ago. I am 6'2" and weigh 200lbs on the dot. It takes a lot of dedication.

    Monday:
    Triceps
    • Skull Crushers 60lbs [3S, 6-8R]
    • Cable Pull-Downs [3S, 6-8R]
    • Tricep Dips [3S, 10-12R]
    Chest
    • Bench Press 160lbs [3S, 6-8R]
    • Incline Bench Press 140lbs [3S, 6-8R]
    • Chest Press 60lbs/ea [3S, 6-8R]
    Tuesday:
    Biceps
    • Bicep Curl 45lbs/ea [3S, 6-8R]
    • Preacher Curl 60lbs [3S, 6-8R]
    • Cable Pull-Ups [3S, 8-10R]
    Back
    • Back Raises BW+45lbs [3S, 20R]
    • Back Rotator [3S, 20R]
    Wednesday:
    Shoulders
    • Freeweight Side Liftes (dont know actual name) 25lbs/ea [3S, 10-12R]
    • Dead Lifts 25lbs/ea [3S, 8-10R]
    • Shoulder Shrugs 60lbs/ea [3S, 20R]
    Legs
    • Leg Press 300lbs (weight varies depending on day) [3S, 6-8R]
    • Hamstring Curls [3S 12-15R]
    Thursday:
    Rest

    Friday:
    Triceps
    • Skull Crushers 60lbs [3S, 6-8R]
    • Cable Pull-Downs [3S, 6-8R]
    • Tricep Dips [3S, 10-12R]
    Chest
    • Bench Press 160lbs [3S, 6-8R]
    • Incline Bench Press 140lbs [3S, 6-8R]
    • Chest Press 60lbs/ea [3S, 6-8R]
    Saturday:
    Biceps
    • Bicep Curl 45lbs/ea [3S, 6-8R]
    • Preacher Curl 60lbs [3S, 6-8R]
    • Cable Pull-Ups [3S, 8-10R]
    Back
    • Back Raises BW+45lbs [3S, 20R]
    • Back Rotator [3S, 20R]
    Sunday:
    Rest

    Meal Plan:
    I try to concentrate on eating a lot of proteins as well as some carbs. Carbs mostly right before workouts. I eat smaller meals, but I eeat 6 times a day. So I basically divide 3 normal meals into 6 smaller meals. I don't actually eat as healthy as I should.

    If you have any questions or need any advice on what you should be doing just PM or something and I'll try to help you out.

    And to answer the other question, I work out because I like the way it makes me look and because I play a lot of competitive sports so it helps me achieve peak performance.
    That's rather impressive , I have to say. Though, I workout almost every morning and mostly in the afternoon, which mostly includes running, there isn't much regularity when it comes to hanging out at gym. Following a strict routine is surely one of the hardest thing in life. You may follow it for 2 days, 3 days, a week, then slowly you loose interest in it. It has happened quite a lot to me. Though, I would get back at me as soon as I realize my mistake. Luckily, a cousin of mine has decided to help me out get real shaped up quite soon. Things are looking good, I'd say. Besides that, I also love swimming. It really flexes your entire body.

    As for why I do it, I'd just say self-satisfaction...that's all...
    "To do is to be" - Descartes, "To be is to do" - Voltaire, "Do be do be do" - Sinatra.

    NOTHING OUT OF THE ORDINARY

  14. #39
    Nanobyte's minion SigmaSD has a reputation beyond repute SigmaSD has a reputation beyond repute SigmaSD has a reputation beyond repute SigmaSD has a reputation beyond repute SigmaSD has a reputation beyond repute SigmaSD has a reputation beyond repute SigmaSD has a reputation beyond repute SigmaSD has a reputation beyond repute SigmaSD has a reputation beyond repute SigmaSD has a reputation beyond repute SigmaSD has a reputation beyond repute SigmaSD's Avatar
    Gil
    87,964.34
    Gender
    My Mood
    Sleepy
    Gifts Luna Cake Lie Soras Keyblade
    Mentioned
    82 Post(s)
    Tagged
    1 Thread(s)
    Latest Post
    04-20-2017 06:47 AM
    User Info Thanks / Tagging Info Gifts / Achievements / Awards vBActivity Stats
    Join Date
    Oct 2008
    Location
    In your dreams. =0
    Threads
    149
    Posts
    5,980
    Blog Entries
    119
    Rep Power
    6151
    Gamer IDs

    Wii Code: 1596-5790-7816-3407

    Default

    Yep I usually work out for about an hour from Monday through Friday (when I'm not feeling lazy) and it mostly involves ab work.

  15. #40
    They should have named it Doom4 or something DOOM! has a reputation beyond repute DOOM! has a reputation beyond repute DOOM! has a reputation beyond repute DOOM! has a reputation beyond repute DOOM! has a reputation beyond repute DOOM! has a reputation beyond repute DOOM! has a reputation beyond repute DOOM! has a reputation beyond repute DOOM! has a reputation beyond repute DOOM! has a reputation beyond repute DOOM! has a reputation beyond repute DOOM!'s Avatar
    Gil
    28,590.89
    Gender
    My Mood
    Apprehensive
    Gifts Kawaiislice Medkit Trollface
    Mentioned
    27 Post(s)
    Tagged
    0 Thread(s)
    Latest Post
    10-11-2018 09:40 AM
    User Info Thanks / Tagging Info Gifts / Achievements / Awards vBActivity Stats
    Join Date
    Nov 2006
    Location
    35°41'38.05" N 51°24'41.45" E
    Age
    33
    Threads
    140
    Posts
    4,287
    Rep Power
    805

    Default

    Quote Originally Posted by alextchon View Post
    You could just take weight gainer.
    Oooo, what's that? Does it make me gain weight?



    It's never safe to turn off your computer - Silent Strike

  16. #41
    Senior Member estrago1 has a reputation beyond repute estrago1 has a reputation beyond repute estrago1 has a reputation beyond repute estrago1 has a reputation beyond repute estrago1 has a reputation beyond repute estrago1 has a reputation beyond repute estrago1 has a reputation beyond repute estrago1 has a reputation beyond repute estrago1 has a reputation beyond repute estrago1 has a reputation beyond repute estrago1 has a reputation beyond repute estrago1's Avatar
    Gil
    212.77
    Gender
    My Mood
    Confused
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Latest Post
    05-23-2011 07:39 PM
    User Info Thanks / Tagging Info Gifts / Achievements / Awards vBActivity Stats
    Join Date
    Jan 2009
    Age
    25
    Threads
    5
    Posts
    182
    Rep Power
    194

    Default

    I have a weight bench that I got during Hanukkah, and I put it together about a month later. Now (if i can) I workout about 3 times a week, or once every night (around 9 pm). Its fun working out in my basement at 9. Its dark (except for the lava lamp and the small light keeping my workout area lit) and it is really cool. I plan on painting the Wall on my basemen wall and putting the Hammer logo on it.
    Wish You Were Here, hid behind my Wall, on The Dark Side of the Moon, Obscured by Clouds, surrounded by Animals, who Meddle for More with the Piper at the Gates of Dawn, who waits for the Division Bell to ring to have a Momentary Lapse of Reason

    Chat With Me On AIM: ajp518121


  17. #42
    [noblesse.oblige] Takizawa has a reputation beyond repute Takizawa has a reputation beyond repute Takizawa has a reputation beyond repute Takizawa has a reputation beyond repute Takizawa has a reputation beyond repute Takizawa has a reputation beyond repute Takizawa has a reputation beyond repute Takizawa has a reputation beyond repute Takizawa has a reputation beyond repute Takizawa has a reputation beyond repute Takizawa has a reputation beyond repute Takizawa's Avatar
    Gil
    2,903.38
    Gender
    My Mood
    Tired
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Latest Post
    09-29-2010 08:51 PM
    User Info Thanks / Tagging Info Gifts / Achievements / Awards vBActivity Stats
    Join Date
    Jun 2009
    Location
    A liminal state
    Age
    27
    Threads
    14
    Posts
    257
    Rep Power
    422

    Default

    i dont suggest you work out in a dark room. One slip with heavy weights could be costly.





  18. #43
    _-Reality Haunts-_ _-Anonymous-_ has a reputation beyond repute _-Anonymous-_ has a reputation beyond repute _-Anonymous-_ has a reputation beyond repute _-Anonymous-_ has a reputation beyond repute _-Anonymous-_ has a reputation beyond repute _-Anonymous-_ has a reputation beyond repute _-Anonymous-_ has a reputation beyond repute _-Anonymous-_ has a reputation beyond repute _-Anonymous-_ has a reputation beyond repute _-Anonymous-_ has a reputation beyond repute _-Anonymous-_ has a reputation beyond repute _-Anonymous-_'s Avatar
    Gil
    12,907.75
    Gender
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Latest Post
    03-31-2012 06:11 AM
    User Info Thanks / Tagging Info Gifts / Achievements / Awards vBActivity Stats
    Join Date
    May 2009
    Location
    In Your Wildest memory .
    Age
    25
    Threads
    15
    Posts
    650
    Blog Entries
    12
    Rep Power
    1023

    Default

    Well i love to swim , i guess thats a work out

  19. #44
    Cherubim Delight 4 All Seta Souji has a reputation beyond repute Seta Souji has a reputation beyond repute Seta Souji has a reputation beyond repute Seta Souji has a reputation beyond repute Seta Souji has a reputation beyond repute Seta Souji has a reputation beyond repute Seta Souji has a reputation beyond repute Seta Souji has a reputation beyond repute Seta Souji has a reputation beyond repute Seta Souji has a reputation beyond repute Seta Souji has a reputation beyond repute Seta Souji's Avatar
    Gil
    15,456.42
    Gender
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Latest Post
    08-10-2010 11:49 PM
    User Info Thanks / Tagging Info Gifts / Achievements / Awards vBActivity Stats
    Join Date
    Apr 2009
    Threads
    22
    Posts
    774
    Rep Power
    804

    Default

    Quote Originally Posted by Dr.McDoom!: Reloaded View Post
    Oooo, what's that? Does it make me gain weight?
    They come in powder form (mix with water). Its mashed with calories so you gain weight quick. I don't think I'm allowed to paste websites but you can just google weight gainer and find the best one for you. Make sure you check the reviews. Never take it if you're not planning on working out that day because you'll just get fat and lastly drink plenty of water.
    Last edited by Seta Souji; 06-15-2009 at 09:58 PM.

  20. #45
    AF's Danish Guy Dryaxx has a reputation beyond repute Dryaxx has a reputation beyond repute Dryaxx has a reputation beyond repute Dryaxx has a reputation beyond repute Dryaxx has a reputation beyond repute Dryaxx has a reputation beyond repute Dryaxx has a reputation beyond repute Dryaxx has a reputation beyond repute Dryaxx has a reputation beyond repute Dryaxx has a reputation beyond repute Dryaxx has a reputation beyond repute Dryaxx's Avatar
    Gil
    71,060.50
    Gender
    My Mood
    Stressed
    Gifts Spinning Beach Ball Doom Gir Be Mine
    Mentioned
    6 Post(s)
    Tagged
    0 Thread(s)
    Latest Post
    09-20-2013 06:15 PM
    User Info Thanks / Tagging Info Gifts / Achievements / Awards vBActivity Stats
    Join Date
    Feb 2008
    Location
    Denmark
    Age
    27
    Threads
    12
    Posts
    1,455
    Blog Entries
    3
    Rep Power
    3906
    Gamer IDs

    Gamertag: Dryaxx PSN ID: Dryaxx XFIRE ID: Dryaxx Steam ID: Dryaxx Wii Code: 7788-8982-7397-2200

    Default

    I'm a Hikikomori. What do you think =/

  21. #46
    Senior Member Atsui Sake has a reputation beyond repute Atsui Sake has a reputation beyond repute Atsui Sake has a reputation beyond repute Atsui Sake has a reputation beyond repute Atsui Sake has a reputation beyond repute Atsui Sake has a reputation beyond repute Atsui Sake has a reputation beyond repute Atsui Sake has a reputation beyond repute Atsui Sake has a reputation beyond repute Atsui Sake has a reputation beyond repute Atsui Sake has a reputation beyond repute Atsui Sake's Avatar
    Gil
    3,620.50
    Gender
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Latest Post
    12-04-2010 07:28 PM
    User Info Thanks / Tagging Info Gifts / Achievements / Awards vBActivity Stats
    Join Date
    May 2009
    Location
    Crazyville
    Age
    31
    Threads
    6
    Posts
    179
    AL Lyrics
    11
    Rep Power
    95

    Default

    I just started running recently. I go to the school just up the road and run on the track there. I also do about 20 pushups a day. I'd do more, but I'm very afraid of becoming bulky, since I already have a bit of a stocky build.


    ^My piece of mediocrity

  22. #47
    Senior Member Scarred DNA has a reputation beyond repute Scarred DNA has a reputation beyond repute Scarred DNA has a reputation beyond repute Scarred DNA has a reputation beyond repute Scarred DNA has a reputation beyond repute Scarred DNA has a reputation beyond repute Scarred DNA has a reputation beyond repute Scarred DNA has a reputation beyond repute Scarred DNA has a reputation beyond repute Scarred DNA has a reputation beyond repute Scarred DNA has a reputation beyond repute Scarred DNA's Avatar
    Gil
    4,520.00
    Gender
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Latest Post
    06-30-2009 03:55 PM
    User Info Thanks / Tagging Info Gifts / Achievements / Awards vBActivity Stats
    Join Date
    May 2009
    Threads
    1
    Posts
    226
    Rep Power
    291

    Default

    Quote Originally Posted by _-Anonymous-_ View Post
    Well i love to swim , i guess thats a work out
    One of the best, actually. It works most, if not all the muscles in your body.

    If I wasn't terrified of water, I'd take swimming over running any day.
    Even his enemies have him as their emergency contact.
    He's a lover, not a fighter.
    But, he is also a fighter, so don't get any ideas
    .



  23. #48
    My love has come. Ari_86 has a reputation beyond repute Ari_86 has a reputation beyond repute Ari_86 has a reputation beyond repute Ari_86 has a reputation beyond repute Ari_86 has a reputation beyond repute Ari_86 has a reputation beyond repute Ari_86 has a reputation beyond repute Ari_86 has a reputation beyond repute Ari_86 has a reputation beyond repute Ari_86 has a reputation beyond repute Ari_86 has a reputation beyond repute Ari_86's Avatar
    Gil
    31,540.00
    Gender
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Latest Post
    02-05-2010 10:44 PM
    User Info Thanks / Tagging Info Gifts / Achievements / Awards vBActivity Stats
    Join Date
    Jun 2007
    Location
    Springfield
    Age
    23
    Threads
    28
    Posts
    1,577
    Rep Power
    909
    Gamer IDs

    Wii Code: 2370 0071 2517 5181

    Default

    I work out 3 times a week, with volleyball. We do conducting and we work on our technic in volleyball. In our hot gym that makes the heat raise up about another 15 degrees.


    Funny how? Funny like a clown? Do I amuse you?


  24. #49
    Cowboy Psychologist Forgotten Show has a reputation beyond repute Forgotten Show has a reputation beyond repute Forgotten Show has a reputation beyond repute Forgotten Show has a reputation beyond repute Forgotten Show has a reputation beyond repute Forgotten Show has a reputation beyond repute Forgotten Show has a reputation beyond repute Forgotten Show has a reputation beyond repute Forgotten Show has a reputation beyond repute Forgotten Show has a reputation beyond repute Forgotten Show has a reputation beyond repute Forgotten Show's Avatar
    Gil
    25,677.55
    Gender
    Mentioned
    4 Post(s)
    Tagged
    0 Thread(s)
    Latest Post
    11-29-2013 12:07 AM
    User Info Thanks / Tagging Info Gifts / Achievements / Awards vBActivity Stats
    Join Date
    Apr 2009
    Location
    "Avalanches above..."
    Threads
    24
    Posts
    1,306
    Rep Power
    1974

    Default

    Quote Originally Posted by Scarred DNA View Post
    One of the best, actually. It works most, if not all the muscles in your body.

    If I wasn't terrified of water, I'd take swimming over running any day.
    Smart choice, since running beats the hell out of your body. The only reason I'm working on it is because it's a necessary skill for my desired employment prospect. Swimming is, overall, a much better workout for overall cardio and endurance training.


    Bad Memory

  25. #50
    [noblesse.oblige] Takizawa has a reputation beyond repute Takizawa has a reputation beyond repute Takizawa has a reputation beyond repute Takizawa has a reputation beyond repute Takizawa has a reputation beyond repute Takizawa has a reputation beyond repute Takizawa has a reputation beyond repute Takizawa has a reputation beyond repute Takizawa has a reputation beyond repute Takizawa has a reputation beyond repute Takizawa has a reputation beyond repute Takizawa's Avatar
    Gil
    2,903.38
    Gender
    My Mood
    Tired
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Latest Post
    09-29-2010 08:51 PM
    User Info Thanks / Tagging Info Gifts / Achievements / Awards vBActivity Stats
    Join Date
    Jun 2009
    Location
    A liminal state
    Age
    27
    Threads
    14
    Posts
    257
    Rep Power
    422

    Default

    Quote Originally Posted by Ari_86 View Post
    I work out 3 times a week, with volleyball. We do conducting and we work on our technic in volleyball. In our hot gym that makes the heat raise up about another 15 degrees.
    I play volleyball competitively and I can vouch for you. It gets so friggin hot in gyms when you have that many people doing such high intensity drills.





Closed Thread

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

     

Similar Threads

  1. [Eternal] The RPG
    By Tears of Moonlight in forum RPG
    Replies: 187
    Last Post: 01-01-2005, 06:12 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts