Exercise

[Hideki Motosuwa.]

What's the rowing machine?

This will explain what it is

[Mavericker]

So AF posters, when was the last time you did some quality exercise?

I did some jogging this afternoon around the neighborhood. Used my bro inlaws total gym 1000. Did some crunches and push ups.

Do you have any suggestions as to what to do to stay motivated to devote some time each day to exercise? A lot of adults don't bother because they are lazy.

[vixen_wolf]

well today (and like everyday) i took all 5 of muh *****ues (my dogz) on a walk that harsh man and lifted some weights and was forced GARR! to move heavy furniture.....then took a nap with all 5 dogs on the couch....tell me thats not hard to do....

[teed]

I don't exercise. Never did. Don't see why I need to. I don't get fat. o: Or maybe I'm just too lazy. I walk to college a lot everyday, though. Does that count?

[Mavericker]

I don't exercise. Never did. Don't see why I need to. I don't get fat. o: Or maybe I'm just too lazy. I walk to college a lot everyday, though. Does that count?

It's healthy and you'll feel better when you do.

[Eris]

It's healthy and you'll feel better when you do.

You feel good when you do drugs as well. It's not really an indicator of anything.

[MomijiTMO]

You are the troll. Are you feeding yourself?

I have decided after being a twig for a year that I now want to be more fit. So 5 days a week I'll be exercising for an hour doing an assortment of activities.

[zrikin]

when i work out i do push ups, sit ups and jog

[kenshoto]

i do 100 push ups,100 sit up, run, and krumping

[Jose]

I have never need to exercise, seeing I am so underweight [I weigh 105 lbs right now]I almost went to rehab >.>

Anywho, I do exercise to keep in shape at the moment, I mainly do exercise relating to tennis, that way I will remain on varsity team, I decided to drop track and cross country.

[MomijiTMO]

lol we almost have the same BMI. Umm there are a lot of skinny looking people who have a lot of internal fat. For this reason it is still a good idea to exercise. I would like to think my heart and lungs are capable for whatever task is thrown at them [say endurance stuff]

[Cellestro]

Welll I only just woke up today; but today me and Stevo had some quality tennis time

I LOVE TENNIS

[Happi Giraffe!]

I go swimming a lot in my pool. That counts for exercise.

[Amray The II]

I love and cherish my slim and slender body, therefore I try my best to keep my figure, despite having an extremely high metabolism to back me up. I am destined to be thin for the rest of my life, or so it would seem.

Yes, I do excercise. Practically everyday.

[Hyperaesthesia]

I went swimming about a month ago, and am still basking in the smug, self-righteous glow

[october breath]

Do you have any suggestions as to what to do to stay motivated to devote some time each day to exercise? A lot of adults don't bother because they are lazy.

Yes I do =]
They are called goals.
But I'll warn you, they aren't for the light hearted.
I takes determination and self control to devote yourself to something.
I have an environment where people are very devoted and striving for what they want in life. It would be nice to be surrounded by people who are motivated so you can be inspired by them and do the same. It's like feeding off one anothers energy since going through a situation alone isn't always fun.

[Hideki Motosuwa.]

Oh man, I started going back to the YMCA when the new Nautilus machines came in and ever since I started strength training again, I've gotten a bit bulkier -_-' I'm considerably, and noticably larger around my chest, shoulders and upper back >.> This is not helping the 'ol Cam!! -.-' I maybe stronger, but bulky mass is not what I aimed for T_T It must either be the protein drinks or the heavy weights, either way, I need to cut back on that and still maintain some cardio and some flexibility I don't like carrying that extra weight with me on the treadmel, and muscle weight is just as worse as fat weight when jogging T.T(I experiment, so...yeah ).

[october breath]

Oh man, I started going back to the YMCA when the new Nautilus machines came in and ever since I started strength training again, I've gotten a bit bulkier -_-' I'm considerably, and noticably larger around my chest, shoulders and upper back >.> This is not helping the 'ol Cam!! -.-' I maybe stronger, but bulky mass is not what I aimed for T_T It must either be the protein drinks or the heavy weights, either way, I need to cut back on that and still maintain some cardio and some flexibility I don't like carrying that extra weight with me on the treadmel, and muscle weight is just as worse as fat weight when jogging T.T(I experiment, so...yeah ).

Well personally I prefer muscle rather then flab while jogging. It's not such a nice feeling to feel flab bounce up and down. Extra weight is good from muscle because muscle challenges you more. I recently started to like jogging and I gained like 4 lbs -_- But then I realized it must be my muscles developing since my legs get a REAl work out. I don't know if you can really do anything about being bulkier. Maybe it's just the way you are built?

[Datenshi]

I haven't engaged in anything more strenuous than climbing a flight of stairs since I graduated from high school. Which would be about... 2 years ago. And even that makes me lose my breath. I think I need to quite smoking.

The last time I checked I weighed about 52 kg (or 115 pounds, give or take).

[Hideki Motosuwa.]

Well personally I prefer muscle rather then flab while jogging. It's not such a nice feeling to feel flab bounce up and down. Extra weight is good from muscle because muscle challenges you more. I recently started to like jogging and I gained like 4 lbs -_- But then I realized it must be my muscles developing since my legs get a REAl work out. I don't know if you can really do anything about being bulkier. Maybe it's just the way you are built?

Well, that makes sense As for me, I was built thin and small, but over the last few years, I guess that's not the case anymore :0

[Haoie]

I spend about an hour each day walking to/from work.

[Hotscout44]

Crumping? I wanted to try that but I fear of looking like a totally idoit trying to attempt it. I'm super hyped that I learned the heel toe =D

LOL, yer crumping, it's hard when you do it for like 5 minutes straight, you dont look like an idiot if you do it right.... oh my gosh lol i learned the heel toe when i was like 8 or 9

[███]

I exercise 5-6 times a week. I am a personal trainer so it's my job. I would exercise more but the girlfriend isn't too happy with that and feels jealous.

[MoroDashi]

Today I went on the excercise bike and did some running. Including some netball..

[Niro]

I do light weighttraining every few days and try to do pushups/situps every 2 days.
I wanna start wu shu kwan but there's no club near me which is a pain