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Thread: Is it necessary?

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    Banned Forum / Chat Alec00 is on a distinguished road Alec00's Avatar
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    Default Is it necessary?

    I have read that before starting losing weight it is necessary to calculate total energy. Is it the truth? Because I think that it is necessary to eat only healthy food and that`s all.

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    Default Re: Is it necessary?

    Eat well and exercise.
    Get the proper amount of sleep.
    When it comes to alcohol, only drink the good stuff.

    Well, two out of three. . . .

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    Banned Forum / Chat Madalyn is on a distinguished road Madalyn's Avatar
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    Default Re: Is it necessary?

    Yes, of course, it is the truth. You can believe me because I have read a lot of articles about it. But most of all I like this one. Here I have learned that the calculator helps determine the total calories that a person uses daily through physical exercises and other activities that they engage in every day. And as a result, you can count how many calories you should eat to lose weight. But don`t forget about sport and nice mood)

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