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Thread: How do I gain weight?

  1. #1
    Member perfectcell16 has a reputation beyond repute perfectcell16 has a reputation beyond repute perfectcell16 has a reputation beyond repute perfectcell16 has a reputation beyond repute perfectcell16 has a reputation beyond repute perfectcell16 has a reputation beyond repute perfectcell16 has a reputation beyond repute perfectcell16 has a reputation beyond repute perfectcell16 has a reputation beyond repute perfectcell16 has a reputation beyond repute perfectcell16 has a reputation beyond repute perfectcell16's Avatar
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    Default How do I gain weight?

    I am 16 years old and I only weigh 119 lbs (54kg), it really annoys me because i think I eat a lot, can you give me some advice and maybe tell me what exercises should I do.

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    Best advice I can give you is to see you local GP (doctor). They can give you adivce and if needed put you in contact with a dietition (SP) who can give more specific advice.

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    Quote Originally Posted by Hatake Buruku View Post
    Eat until you sleep, sleep until you're hungry.

    How tall are you?
    I am 173 cm (5'6)
    Last edited by perfectcell16; 02-09-2008 at 04:00 PM.

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    Have you tried body building? That usually increases muscle mass, which increases weight.

    Or am I talking rubbish?
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    Also depends on how fast your metabolism is. You're still fairly young thus your still growing body accompanied by your naturally fast metabolism at this age may prevent you from gaining much. I agree with overwatch, talk to your doctor.

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    There's always the easy approach: eat more. Like cookies. Yum. But if you want the hard way, crunches or some other machine can help you build up muscle.
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    Eat lots of ice cream. That'll put some weight on you. Also, try to do as little as possible, which will prevent your body from burning that fat.

  9. #9
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    Quote Originally Posted by Storm Strife View Post
    Have you tried body building? That usually increases muscle mass, which increases weight.

    Or am I talking rubbish?
    this can build body mass - but get advice on this because too much body building at a young age can affect your growth - and a sudden change can cause damage (see your PE teacher - or try the local gym, they should have people to advise there)

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    As is already said check with your doctor.You are still young and your body is growing so your metabolism is maybe fast.Don't worry it will come later you will complain that you are overweight.One more thing don't eat allot eat the amount which you need.So eat slowly and when you feel you are full stop.That way you will not gain to much weight nor will you lose much.That is my advice.Hope i helped.^^
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    Heh, funny, I have the same problem. -_-; Well, I don't think it's a problem, but my parents does. They think I'm too thin -_- Though I find myself perfectly fine. I haven't been eating properly these days that's why ... *sigh* (5"4" & 95-100 lbs.) Though, I'm pretty heavy...probably cause of my bones...and muscles. Since now I have problems running I feel alot heavier when I run, than 2 years ago.

    Yeah, what they said are good advices. Muscles makes you heavier, sleep, eat all the food your supposed to everyday.
    Chocolate makes you chubbier too. lol. Though it's not so healthy...


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    My brother is 17 and 5'6 and weighs..like 135 pounds, but thats only because he has built quite a bit of muscle. He's just one of those guys with a light frame, like you. I guess you could try to only lift weights and eat a lot of protein and carbs.
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    Exercise. Eat sufficiently with proteins.

    Or, you could sit around eating lard all day long. But that's not particularly healthy.



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    Five-foot-six and 119 pounds actually sounds about right for a healthy weight.
    I went and Googled the BMI index, and at 19.2, you fall in the healthy range, although gaining about five pounds probably wouldn't kill you.

    If you think you're too thin, though, the first thing you should do is talk to your doctor, since he or she can tell you a safe way to gain the extra weight.
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    Work out.. muscle weighs more than fat.

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    Are you trying to gain muscle or fat? I'd go with all the above mentioned ones.

    Oh, Hi-deeki, imagine... your kind not eating raw fish! ^_^


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  17. #17
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    Quote Originally Posted by Cameron Lau View Post
    Are you trying to gain muscle or fat? I'd go with all the above mentioned ones.
    I'm trying to gain both fat and muscle.

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    Quote Originally Posted by perfectcell16 View Post
    I'm trying to gain both fat and muscle.
    Like someone mentioned above, maybe try lifting heavy weights, and consulting a physician. And try mixing half and half in your coffee(if you drink coffee). And as far as I know, eating less will actually help gain weight, because it slows the metabolism down.

    Oh, Hi-deeki, imagine... your kind not eating raw fish! ^_^


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    Quote Originally Posted by Cameron Lau View Post
    Like someone mentioned above, maybe try lifting heavy weights, and consulting a physician. And try mixing half and half in your coffee(if you drink coffee). And as far as I know, eating less will actually help gain weight, because it slows the metabolism down.
    I tried eating less and that didn't work either, when I started eating less I actually seen my ribcage which is really weird.

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    Funny. This sounds like me. Except I gave up. (5'9"ish and 130 lbs right now too.)

    Go with the doctor idea.

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    Ah, I've had the same problem for a while, I haven't gained any wieght since the sixth or seventh grade o.O; Anyways, as everyone else has said you should consult your doctor. It sounds like you've got a high metabolism (Your body uses energy more often than it stores it as fat) so your doctor might be able to put you on some sort of diet to counteract that. I've also heard that drinking protien shakes can help if you're trying to gain muscle weight =/
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    I'm 22 and weight just as much! I was much lighter when I was your age!
    You'll gain weight as you age, don't worry

  23. #23
    Senior Member ╬Karami Mew~Meow has a reputation beyond repute ╬Karami Mew~Meow has a reputation beyond repute ╬Karami Mew~Meow has a reputation beyond repute ╬Karami Mew~Meow has a reputation beyond repute ╬Karami Mew~Meow has a reputation beyond repute ╬Karami Mew~Meow has a reputation beyond repute ╬Karami Mew~Meow has a reputation beyond repute ╬Karami Mew~Meow has a reputation beyond repute ╬Karami Mew~Meow has a reputation beyond repute ╬Karami Mew~Meow has a reputation beyond repute ╬Karami Mew~Meow has a reputation beyond repute ╬Karami Mew~Meow's Avatar
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    Quote Originally Posted by Aizmov View Post
    I'm 22 and weight just as much! I was much lighter when I was your age!
    You'll gain weight as you age, don't worry
    True. You gain weight as you grow older. (specifically, when you get married mostly)
    Like my half sister, she was so thin with a long neck like me (curse those dark days in my memory X.X), and she got chubbier when she got older.
    So, don't worry.
    You may eat alot, and not gain weight, or get chubbier, then that might be the only size for you.
    Like, me, no matter how much I eat, I don't get fat. My stomach is always flat lol I probably will never get fat


    ---Sorry I am currently inactive; very busy with this new Filipino school x.x they are seriously trying to kill me--
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  24. #24
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    Asking a doctor is probably the best thing you can do. I remember learning how for diabetic patients had to avoid some goods since they retain more glucose than others (sosmething about glycogenic index). I guess if you eat foods with high glycogenic index your body will probably retain more suger thus converting that into fat. Like people said you should go see a doctor and he should know about this stuff.

    A really really beautiful set made by kaori ^^. I love you so much ^^.
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    A really nice set made by lawlietth

  25. #25
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    Screw this ask the doctor bullcrap. That's advise given by people who have no applicable knowledge to give. Doctors will just give you the standardized exercise regimen that old people would find easy. If you are going to talk to people - talk to people at a gym. Talk to muscular people at the gym who can give you practical knowledge based on experience and not something out of a text book.

    If you want to gain more weight, lift weights. Lift heavy weights, and eat lots of protein.

    There is simply far, far too much to convey to you right now that would only end in information overload. If you want to gain mass the right way, as fast as you can without screwing up, I hope you are prepared to read:

    www.bodybuilders.com

    They have plenty of beginners articles, explanations on exercises, and programs for different goals. Do yourself the favour of spending a night reading that site and getting the info you need.

    That site has everything you need.
    Last edited by Sagat; 02-09-2008 at 07:35 PM.

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