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Thread: A WorkOut.

  1. #1
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    Gil
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    Default A WorkOut.

    For those women or men who play DDR, I just found away to work not only your leg and hip muscles but also your arm muscles.

    Someone may have already done this but hey... Anyway I found that if you hold weights in your hands while dancing on light mode You will strenghen your arms muscles and lose your own weight at once. Make sure that when you dance you asign your left arm to move with your left leg and your right arm to move with your right leg. *Nods*

    I was just down stairs do my daily workout when I noticed the weights I was using were too light...and I check to see how much I weight and it went from 150 to 140 in four days! I dance with weights for three hours taking breaks everyday.

    So Just to let you all know that if you want to lose weight, that is the way to go and it's suitable for men too, so they can build muscle.

    It really works! ^^
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    Wow that's interesting. ^^
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    Default

    It's absolutely true. DDR is one of the best aerobic workouts that you can get.
    It's certainly the best exercise I could ask for, because I actually enjoy myself with it, not like running or something.


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    Yeah. Music and it keeps the parents from saying "Video games don't give you exercise." ^^

    But you should definately try holding weights I use 10 pounds in each hand and I can really feel the burn, especially on faster songs.
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    i dont remember where but i saw on the web that DDR was put in several schools for P.E. classes and stuff.

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    yeah, I heard about people loosing a lot of weight with DDR, I think its a great idea especially since it's fun. But dancing in general is one of the best work-outs, thats what I do when I'm at home by myself; turn on the phat jams and bust a move.
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    I never, repeat, never, bust a move. Anywhere. I ROCK THE HOUSE! lol No, I move a bit, but not much. I'm not that great at DDR. But the music is some of the best around. I love that type. ^_^ I own several DDR CDs.


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  8. #8
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    I like to dance when I'm alone in the house too! well usually me and my twin dance together when everyone else is gone. It's So much fun we have the tunes cranked and we go crazy!
    Thanks for Teh Siggy and Avi Ookami
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