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Thread: The exercise the plank

  1. #1
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    Default The exercise the plank

    How long do you manage?

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    men det är på dig jag tänker i hemlighet
    Sol, vind och vatten, höga berg och djupa hav
    Det, är mina drömmar vävda av

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    Default Re: The exercise the plank

    0 seconds.

    I have an ankle injury which makes that sort of stuff extremely painful :-(

  3. #3
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    Default Re: The exercise the plank

    The most similar exercise I've ever done is sit-ups.. and we usually count how many instead of how long.

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    Default Re: The exercise the plank

    Last I checked I managed a little over a minute.

    I had to do those for part of a fitness test for Universal Orlando Resort.

    Plank for 60secs
    Wall sit for 60secs
    39 Push-ups in 60secs
    Walk 200 yards in under three minutes wearing a weighted vest
    Sit and Reach
    Arm Extension holding a 3lb weight for 30secs.

    I passed all but the pushups. I did 39 in 65secs.


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    Default Re: The exercise the plank

    I usually mange about 2-3 seconds before they collapse under my weight when I walk over them. It's also notable to know I am a pirate.

  6. #6
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    Default Re: The exercise the plank

    Never tried, but I'd probably last 5 seconds max.

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    Default Re: The exercise the plank

    Prolly around 30 seconds.

    I can do more, but I always feel like my arms are digging into the floor, am I doing it wrong? o_O

  8. #8
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    Default Re: The exercise the plank

    I can never get to 30secs. My physical therapist told me to get a lot of ab exercises -- she says my bad posture is partly caused by weak abs.
    Just recently, I got into planks, situps and pushups because I need to strengthen my arms and abs for surfing. The last surfing trip I went to was OK but I could not go on sessions everyday because my muscles would hurt. I also found it difficult to pop up from the board sometimes because my arms are weak. it's depressing...

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