AnimeGalleries [dot] NetAnimeWallpapers [dot] ComAnimeLyrics [dot] ComAnimePedia [dot] ComAnimeGlobe [dot] Com

User Tag List

+ Reply to Thread
Results 1 to 8 of 8

Thread: The exercise the plank

  1. #1
    Senior Member SuXrys has a reputation beyond repute SuXrys has a reputation beyond repute SuXrys has a reputation beyond repute SuXrys has a reputation beyond repute SuXrys has a reputation beyond repute SuXrys has a reputation beyond repute SuXrys has a reputation beyond repute SuXrys has a reputation beyond repute SuXrys has a reputation beyond repute SuXrys has a reputation beyond repute SuXrys has a reputation beyond repute SuXrys's Avatar
    Gil
    93,293.98
    Gender
    Gifts Cookie Hedgehog Hedgehog
    Mentioned
    1400 Post(s)
    Tagged
    0 Thread(s)
    Latest Post
    12-14-2014 07:26 AM
    User Info Thanks / Tagging Info Gifts / Achievements / Awards vBActivity Stats
    Join Date
    Nov 2007
    Location
    Berwald Oxenstiernas (Hetalia) vital regions [Sweden]
    Threads
    92
    Posts
    6,807
    Blog Entries
    82
    Rep Power
    3064

    Default The exercise the plank

    How long do you manage?


    Waiting for
    Christmas
    Season four of Sherlock
    The new Hobbit movie
    Season five of Game of Thrones
    New episodes of Downton Abbey

  2. #2
    4: [Classified brah] Eris has a reputation beyond repute Eris has a reputation beyond repute Eris has a reputation beyond repute Eris has a reputation beyond repute Eris has a reputation beyond repute Eris has a reputation beyond repute Eris has a reputation beyond repute Eris has a reputation beyond repute Eris has a reputation beyond repute Eris has a reputation beyond repute Eris has a reputation beyond repute Eris's Avatar
    Gil
    101,386.04
    Gender
    Gifts Tuxedo Mask Rose Mario Question Block Pen
    Mentioned
    298 Post(s)
    Tagged
    0 Thread(s)
    Latest Post
    12-21-2014 01:36 PM
    User Info Thanks / Tagging Info Gifts / Achievements / Awards vBActivity Stats
    Join Date
    Aug 2001
    Location
    Tau Ceti V
    Age
    28
    Threads
    616
    Posts
    19,667
    Blog Entries
    619
    Rep Power
    14704

    Default Re: The exercise the plank

    0 seconds.

    I have an ankle injury which makes that sort of stuff extremely painful :-(

  3. #3
    A -fake- Glasswork Doll. Porcelaine has a reputation beyond repute Porcelaine has a reputation beyond repute Porcelaine has a reputation beyond repute Porcelaine has a reputation beyond repute Porcelaine has a reputation beyond repute Porcelaine has a reputation beyond repute Porcelaine has a reputation beyond repute Porcelaine has a reputation beyond repute Porcelaine has a reputation beyond repute Porcelaine has a reputation beyond repute Porcelaine has a reputation beyond repute Porcelaine's Avatar
    Gil
    60.93
    Gender
    My Mood
    Crappy
    Gifts Spiderman Biplane IPhone
    Mentioned
    6 Post(s)
    Tagged
    0 Thread(s)
    Latest Post
    09-28-2014 11:08 AM
    User Info Thanks / Tagging Info Gifts / Achievements / Awards vBActivity Stats
    Join Date
    Dec 2011
    Threads
    1
    Posts
    190
    Rep Power
    191

    Default Re: The exercise the plank

    The most similar exercise I've ever done is sit-ups.. and we usually count how many instead of how long.

    SIGGY PET RAISING WINDOW:
    [CURRENT PET STATUS]

     

  4. #4
    The Palmtop Tiger blueangel06661 has a reputation beyond repute blueangel06661 has a reputation beyond repute blueangel06661 has a reputation beyond repute blueangel06661 has a reputation beyond repute blueangel06661 has a reputation beyond repute blueangel06661 has a reputation beyond repute blueangel06661 has a reputation beyond repute blueangel06661 has a reputation beyond repute blueangel06661 has a reputation beyond repute blueangel06661 has a reputation beyond repute blueangel06661 has a reputation beyond repute blueangel06661's Avatar
    Gil
    17,239,003,485.70
    Gender
    My Mood
    Angelic
    Gifts Hedgehog PPG Bubbles Alice
    Mentioned
    370 Post(s)
    Tagged
    0 Thread(s)
    Latest Post
    12-18-2014 08:11 AM
    User Info Thanks / Tagging Info Gifts / Achievements / Awards vBActivity Stats
    Join Date
    Aug 2007
    Location
    Florida
    Age
    22
    Threads
    227
    Posts
    6,749
    Blog Entries
    106
    AW Wallpapers
    32
    Rep Power
    12252
    Gamer IDs

    PSN ID: blueangel06661 Steam ID: blueangel06661

    Default Re: The exercise the plank

    Last I checked I managed a little over a minute.

    I had to do those for part of a fitness test for Universal Orlando Resort.

    Plank for 60secs
    Wall sit for 60secs
    39 Push-ups in 60secs
    Walk 200 yards in under three minutes wearing a weighted vest
    Sit and Reach
    Arm Extension holding a 3lb weight for 30secs.

    I passed all but the pushups. I did 39 in 65secs.


    [Click on the image above to visit an Etsy art shop run in part by myself and fellow art mod Serated]

    今日...明日...永遠に...

    Personal Tumblr | Deviant Art | Artsy Tumblr
    >>>View AF's First Banner Contest RESULTS<<<
    Thanks to those who participated & voted


  5. #5
    AF's Messiah. The Second Coming. Jesu Christo. .Sev has a reputation beyond repute .Sev has a reputation beyond repute .Sev has a reputation beyond repute .Sev has a reputation beyond repute .Sev has a reputation beyond repute .Sev has a reputation beyond repute .Sev has a reputation beyond repute .Sev has a reputation beyond repute .Sev has a reputation beyond repute .Sev has a reputation beyond repute .Sev has a reputation beyond repute .Sev's Avatar
    Gil
    408.03
    Gender
    My Mood
    Cheeky
    Gifts Heart Rainbow Ribbon Fuuko Starfish
    Mentioned
    58 Post(s)
    Tagged
    0 Thread(s)
    Latest Post
    07-03-2014 02:25 AM
    User Info Thanks / Tagging Info Gifts / Achievements / Awards vBActivity Stats
    Join Date
    Apr 2009
    Location
    Location, location.
    Age
    21
    Threads
    84
    Posts
    2,272
    Blog Entries
    26
    Rep Power
    1795
    Gamer IDs

    Gamertag: sev121993 PSN ID: sev121993 Steam ID: sev121993

    Default Re: The exercise the plank

    I usually mange about 2-3 seconds before they collapse under my weight when I walk over them. It's also notable to know I am a pirate.

  6. #6
    Corrupted Data Inc. CrimsonMoon has a reputation beyond repute CrimsonMoon has a reputation beyond repute CrimsonMoon has a reputation beyond repute CrimsonMoon has a reputation beyond repute CrimsonMoon has a reputation beyond repute CrimsonMoon has a reputation beyond repute CrimsonMoon has a reputation beyond repute CrimsonMoon has a reputation beyond repute CrimsonMoon has a reputation beyond repute CrimsonMoon has a reputation beyond repute CrimsonMoon has a reputation beyond repute CrimsonMoon's Avatar
    Gil
    213.66
    Gender
    My Mood
    Lurking
    Gifts Cookie Ice Cream Kawaiislice
    Mentioned
    296 Post(s)
    Tagged
    0 Thread(s)
    Latest Post
    11-18-2014 10:19 PM
    User Info Thanks / Tagging Info Gifts / Achievements / Awards vBActivity Stats
    Join Date
    Mar 2007
    Location
    A Kingdom of Unexpected Treasures
    Threads
    14
    Posts
    3,107
    Blog Entries
    83
    AW Wallpapers
    2
    Rep Power
    2373

    Default Re: The exercise the plank

    Never tried, but I'd probably last 5 seconds max.

    >>Enter My World<<


    Thanks to Ms Lucy for this awesome, funny gif.

    The person that you are now is not the person that I used to know. You're becoming a stranger that I've never met before. Not liking the change though.

  7. #7
    Senior Member Velvet_Nightmare has a reputation beyond repute Velvet_Nightmare has a reputation beyond repute Velvet_Nightmare has a reputation beyond repute Velvet_Nightmare has a reputation beyond repute Velvet_Nightmare has a reputation beyond repute Velvet_Nightmare has a reputation beyond repute Velvet_Nightmare has a reputation beyond repute Velvet_Nightmare has a reputation beyond repute Velvet_Nightmare has a reputation beyond repute Velvet_Nightmare has a reputation beyond repute Velvet_Nightmare has a reputation beyond repute Velvet_Nightmare's Avatar
    Gil
    23,483.98
    Gender
    My Mood
    Worried
    Gifts Purple Ribbon Gabumon Cylon Centurion
    Mentioned
    33 Post(s)
    Tagged
    0 Thread(s)
    Latest Post
    11-21-2014 06:14 AM
    User Info Thanks / Tagging Info Gifts / Achievements / Awards vBActivity Stats
    Join Date
    Oct 2005
    Location
    Washington
    Age
    24
    Threads
    44
    Posts
    2,461
    Blog Entries
    2
    Rep Power
    1568
    Gamer IDs

    Gamertag: SuperNerdHanji

    Default Re: The exercise the plank

    Prolly around 30 seconds.

    I can do more, but I always feel like my arms are digging into the floor, am I doing it wrong? o_O

  8. #8
    Member WhyWorry has a reputation beyond repute WhyWorry has a reputation beyond repute WhyWorry has a reputation beyond repute WhyWorry has a reputation beyond repute WhyWorry has a reputation beyond repute WhyWorry has a reputation beyond repute WhyWorry has a reputation beyond repute WhyWorry has a reputation beyond repute WhyWorry has a reputation beyond repute WhyWorry has a reputation beyond repute WhyWorry has a reputation beyond repute WhyWorry's Avatar
    Gil
    1,064.67
    Gender
    My Mood
    Nerdy
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Latest Post
    08-18-2013 08:11 AM
    User Info Thanks / Tagging Info Gifts / Achievements / Awards vBActivity Stats
    Join Date
    Jun 2013
    Threads
    1
    Posts
    37
    Rep Power
    0

    Default Re: The exercise the plank

    I can never get to 30secs. My physical therapist told me to get a lot of ab exercises -- she says my bad posture is partly caused by weak abs.
    Just recently, I got into planks, situps and pushups because I need to strengthen my arms and abs for surfing. The last surfing trip I went to was OK but I could not go on sessions everyday because my muscles would hurt. I also found it difficult to pop up from the board sometimes because my arms are weak. it's depressing...

+ Reply to Thread

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

     

Similar Threads

  1. Favourite Exercise
    By Xeyuzio in forum Miscellaneous Miscellany
    Replies: 34
    Last Post: 06-11-2011, 07:29 AM
  2. Exercise
    By october breath in forum Miscellaneous Miscellany
    Replies: 57
    Last Post: 08-04-2008, 05:11 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts