Is it possible to lose 7lbs /3 kilos in 3 days if you don't drink coffee/tea or have any sugar?
Ok so yesterday didn't have any coffee or tea or sugar, and after weighing myself today I use to weigh 90 kilos, now I weigh 88 kilos. Can people lose 7 lbs in 4 days if you stop eating sugar? I'm wondering if there is anyone else on a diet(no sugar, milk rice diet)?? What would you recommend being a good diet low-gi diet?