According To ezine articles; taking deap breaths throught your nose 10-20 times a day can lengthen your life-span and keep your skin healthy. I have been doing this for a few days and i feel more awake, i didn't know it was this effective! I am a little surprised to say the least.. I mean i breath everyday but i geus it's how you take those breaths that make the diference.
Here is the article:http://ezinearticles.com/?Breathing-...ife&id=3078590
I'm not shure if it will show up as a link or not. So what do you guys think about this? Is this just common knollege and i'm just late to the party or is this news to you as well?