I cannot help you with your girl problems. She's Japanese. I don't know ANY Japanese people personally, that haven't been totally Americanized. It sounds like she's flirting. But you know, I've got a really bad track record with this kind of thing.
I will, however, offer you this. You want to work out. Bulk up a bit. You don't need to look like Sly Stallone, you know. Eat protein. I don't know what protein is cheap and abundant there, but eat it. Drink milk. I am not kidding. In fact, drink milk after your workout.
As for your workout, here you go.
http://nerdfitness.com/blog/2009/12/...kick-your-donkey/ The filters messing that up, change donkey to the swear word in that link.
You can work out at home. Using your own body weight. You don't need weights and machines. Some weights would be great, but I understand you might not have a lot of money. Look at our military and what they do in Basic Training. yeah, it's hard, and it sucks, but you know what? You can do that stuff for free where you live.
Go to
http://www.menshealth.com and look at the forums and the nutrition section. You're in a different culture, but look at the basic info. Hell, I'll give some it to you here. Eat lean protein. Chicken, pork, eggs. Fish and tofu, too. And lots of vegetables. That won't be hard in Japan. They'll tell you not to eat rice, but that's crap. Eat rice. Just don't shovel it in like there's no tomorrow. Portion control it. You're skinny, so you don't need to do low carb.
The reason I said to drink milk after your workout is that an intake of protein after strength training speeds recovery and reduces muscle fatigue the next day. You could eat some eggs or something too. And have a bit of rice, bread, whatever.
Also...workouts...do they have martial arts at your school?
Lastly, it's one of the rules of the universe that whatever gal most appeals to you...she will have a boyfriend at all times when you are single. And whatever gal really likes you...she'll be totally invisible to you till she moves on to someone else. Getting in better shape and gaining confidence in yourself will help to alleviate this rule.
And when I said boot camp, I mean pushups, situps, cardio, etc. Don't go climbing up buildings.
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