I have a problem. I get angry, annoyed, and irritated easily. So I need some help with knowing how to deal with my own anger. I don't hold grudges anymore, but it's like I'll get super angry and explode, and then I'll be fine a few minutes later. I'm happy that I get over my anger quickly, but I still get mad a lot, just for not that long, and when I do get mad, I get really mad like I said. I don't want to blow up and explode anymore. Even if it's only for like a few minutes, it's still not good and not healthy since it happens a lot. It's not like a explode like I bratty kid, it's like I explode as a catty smart alic. I am curious, what do you guys do to deal with or get rid of your own anger? Has anyone ever been in an anger management class before? I get stressed out and angry easily, so I have to do a lot of things. I write everyday, I try to talk to someone everyday, I exercise by dancing and jogging everyday, yet I still end up having a problem with something. I even take medications to help out with stress. I know not everyday is suppose to be a good day in a person's life, but when you notice that you get angry more then a regular person from your perspective, and it sometimes keeps you from being happy, then it can really suck.