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Thread: How Do You Deal With Your Own Anger?

  1. #1
    Senior Member Aleyna has a reputation beyond repute Aleyna has a reputation beyond repute Aleyna has a reputation beyond repute Aleyna has a reputation beyond repute Aleyna has a reputation beyond repute Aleyna has a reputation beyond repute Aleyna has a reputation beyond repute Aleyna has a reputation beyond repute Aleyna has a reputation beyond repute Aleyna has a reputation beyond repute Aleyna has a reputation beyond repute Aleyna's Avatar
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    Default How Do You Deal With Your Own Anger?

    I have a problem. I get angry, annoyed, and irritated easily. So I need some help with knowing how to deal with my own anger. I don't hold grudges anymore, but it's like I'll get super angry and explode, and then I'll be fine a few minutes later. I'm happy that I get over my anger quickly, but I still get mad a lot, just for not that long, and when I do get mad, I get really mad like I said. I don't want to blow up and explode anymore. Even if it's only for like a few minutes, it's still not good and not healthy since it happens a lot. It's not like a explode like I bratty kid, it's like I explode as a catty smart alic. I am curious, what do you guys do to deal with or get rid of your own anger? Has anyone ever been in an anger management class before? I get stressed out and angry easily, so I have to do a lot of things. I write everyday, I try to talk to someone everyday, I exercise by dancing and jogging everyday, yet I still end up having a problem with something. I even take medications to help out with stress. I know not everyday is suppose to be a good day in a person's life, but when you notice that you get angry more then a regular person from your perspective, and it sometimes keeps you from being happy, then it can really suck.
    Last edited by Aleyna; 06-28-2011 at 02:38 AM.

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    Default Re: How Do You Deal With Your Own Anger?

    Umm...I can get really angry but for some reason I can't stay angry. I just don't talk to anyone for a while and a few minutes later it will pass...alothough occasionally I will get really angry and actually snap at someone. What I do when I'm really angry or just annoyed with someone are: I just walk away (I know that sounds rude but I don't want to ssnap at them and regret it later), I listen to music (It always helps to listen to the artists that make me laugh) or I go read a book (give my mind something to do and I kinda forget what I am angry about.)

    I don't know if those would work for you but I hope it did help a bit. Also no, I have never taken anger management classes.

    Hope that helps :3

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    Default Re: How Do You Deal With Your Own Anger?

    I don't easily get angry but when I do get angry, I end up getting sleepy and then falling asleep. This always happens but because of it I don't get angry also a nice nap can make you feel better.

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    Default Re: How Do You Deal With Your Own Anger?

    You know, I get angry, but what I've learned over the years is that you should pick and choose your battles. Anger is a delicate emotion. You should treat it like such. You should only get angry at the things which deserve your anger. Don't fret on the little things, young Skywalker.

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    Default Re: How Do You Deal With Your Own Anger?

    I'm never actually angry. And if I do get really mad I'm usually crying. Once I was so mad at my brother I broke out into a dramatic cry in a corner for a few hours. My mom had to come and pick me up and lay me on my bed.. Mind you this is my 19 year old self she attempted to pick up. So I never get red hot angry but just.. break into tears though I'm not sad.


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    Default Re: How Do You Deal With Your Own Anger?

    Quote Originally Posted by Aleyna View Post
    I have a problem. I get angry, annoyed, and irritated easily. So I need some help with knowing how to deal with my own anger. I don't hold grudges anymore, but it's like I'll get super angry and explode, and then I'll be fine a few minutes later. I'm happy that I get over my anger quickly, but I still get mad a lot, just for not that long, and when I do get mad, I get really mad like I said. I don't want to blow up and explode anymore. Even if it's only for like a few minutes, it's still not good and not healthy since it happens a lot. It's not like a explode like I bratty kid, it's like I explode as a catty smart alic. I am curious, what do you guys do to deal with or get rid of your own anger? Has anyone ever been in an anger management class before? I get stressed out and angry easily, so I have to do a lot of things. I write everyday, I try to talk to someone everyday, I exercise by dancing and jogging everyday, yet I still end up having a problem with something. I even take medications to help out with stress. I know not everyday is suppose to be a good day in a person's life, but when you notice that you get angry more then a regular person from your perspective, and it sometimes keeps you from being happy, then it can really suck.
    Will you be my sister? Pretty please? =O

    But I know how you feel. I'm practically in the same boat as you but because of my family, they don't ever make sense in their decisions or their arguements against me. What I do is do the things I love most, for me that would be gaming. I play it and forget my issue (until it happens again). My only advice is well...do the things you love and that is my 2 cents there.
    ~~Use to be Rempika~~

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    Default Re: How Do You Deal With Your Own Anger?

    I actually have quite the mellow temper, but I get irritated kind of easily. So my anger is pretty easy to deal with. I just do stuff I like and it passes.

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    Default Re: How Do You Deal With Your Own Anger?

    I bottle it up and then vent it all out during a physical excercise

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    Default Re: How Do You Deal With Your Own Anger?

    I try my best to turn anger into humor.

    I don't try and make light of whatever has gotten me angry, I just make fun of how angry I actually am. You can have the most angry frown on your face, but if you stare in the mirror and try and make a stupid face, I can't help but lose the frown a bit.

    Might not work with others.. but a sense of humor is one of the most powerful things to have, concerning emotions and perspective.
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    Default Re: How Do You Deal With Your Own Anger?

    I hardly get angry, and it actually takes a lot for me to get angry. ^^'
    Now when I'm angry, I stay quiet for a long time until I cry. As much as possible, I avoid people when I'm angry.

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    Default Re: How Do You Deal With Your Own Anger?

    I really don't get angry.

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    Default Re: How Do You Deal With Your Own Anger?

    I'm hardly ever angry. Though I do tend to become frustrated when situations become continuously unsatisfactory, but that's about it.

    Best thing to to do when you're angry, is to just put it out of your mind until you can cool down and think more rationally. If that doesn't work, you can always channel the energy into something productive/creative like working or art.

    long term irritability could be a sign of poor diet, physical condition, or lack of sleep though.
    Last edited by Ericgamer1; 06-28-2011 at 01:21 PM.

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    Default Re: How Do You Deal With Your Own Anger?

    It is very hard to make me angry but it has been known to happen from time to time and when it dose I spar or just go to the gym and use the punching bags.
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    Default Re: How Do You Deal With Your Own Anger?

    I don't get anger often but a punching bag really does help me get rid of my anger.

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    Default Re: How Do You Deal With Your Own Anger?

    In my observations, people who get angry easily tend to expect too much out of other people. I have pretty relaxed expectations of people on the whole, so anything that gets me angry has to be below even my standards, which would be pretty depraved (like, genocide or egregious miscarriages of justice).

    Also, it may not seem like it at the time, but 90% of your daily problems tend to go away after a night's sleep.
    Last edited by Datenshi; 06-28-2011 at 03:42 PM.
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    Default Re: How Do You Deal With Your Own Anger?

    I listen to music or I think of my cat. <3
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    Default Re: How Do You Deal With Your Own Anger?

    I am on medication, but I also like to sit in the park when it is quiet or draw pictures or sew things to relax myself.
    "You laugh because I'm different, I laugh because you're all the same, the gods laugh and celebrate the differences."


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    Default Re: How Do You Deal With Your Own Anger?

    Personally, I get angry, take a DEEP breath, and separate myself from whats making me angry. If its a person, I just avoid them for a while. If its something at work, I put on my mp3 player and forget about it.


    I suppose music calms me the most. Just put on something soothing and let it calm me down. Whatever it is, its not worth my blood pressure shooting up and possibly ruining my mood all day for.

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    PSN ID: SalamanderKnight Steam ID: Kaitou-Kid

    Default Re: How Do You Deal With Your Own Anger?

    Put all my anger on @blueangel06661 She actually takes it. <3333333333

    Aside from that, I put on my boxing gloves and start beating the living crap out of my boxing bag. Because it will replace my anger with exhaustion, works pretty well. If I am not that angry then I just go to bed and listen to music or just talk to friends, usually calms me down really fast if I am not that angry.


    | PSN: SalamanderKnight | NNID: GameEmpireHD (US) KaitouVG (JP) |
    | Steam: Kaitou-Kid | Origin: GameEmpireHD |
    | 3DS FC: 3496 - 9817 - 0774 (US) | 5258 - 0235 - 2295 (JP) |

  21. #20
    Senior Member Velvet_Nightmare has a reputation beyond repute Velvet_Nightmare has a reputation beyond repute Velvet_Nightmare has a reputation beyond repute Velvet_Nightmare has a reputation beyond repute Velvet_Nightmare has a reputation beyond repute Velvet_Nightmare has a reputation beyond repute Velvet_Nightmare has a reputation beyond repute Velvet_Nightmare has a reputation beyond repute Velvet_Nightmare has a reputation beyond repute Velvet_Nightmare has a reputation beyond repute Velvet_Nightmare has a reputation beyond repute Velvet_Nightmare's Avatar
    Gil
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    Default Re: How Do You Deal With Your Own Anger?

    I have an anger issue, although I'm the type that holds the anger in, which isn't healthy, but it's my way of avoiding conflict.

    I do get irritated every now and then, mostly at silly things like video games. I just have to remind myself that whatever pissed me off will be gone after a while.

  22. #21
    Roarrrrrrrrrrr!
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    Gil
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    Default Re: How Do You Deal With Your Own Anger?

    It's very hard to actually annoy or anger me. Very rarely, when I do feel rage inside me, though, I either play some video games or listen to some music ALONE. I can't stay mad at anyone for more than 20 minutes.

  23. #22
    Senior Member ~*Red*~ has a reputation beyond repute ~*Red*~ has a reputation beyond repute ~*Red*~ has a reputation beyond repute ~*Red*~ has a reputation beyond repute ~*Red*~ has a reputation beyond repute ~*Red*~ has a reputation beyond repute ~*Red*~ has a reputation beyond repute ~*Red*~ has a reputation beyond repute ~*Red*~ has a reputation beyond repute ~*Red*~ has a reputation beyond repute ~*Red*~ has a reputation beyond repute ~*Red*~'s Avatar
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    Default Re: How Do You Deal With Your Own Anger?

    I deal with my anger by talking to a friend I trust or listen to music and write stories.
    Wolfie Dango ~*Red*~


    Twin sister: Angella_Kagamine

  24. #23
    Senior Member CryBabyWearingDiaper has a reputation beyond repute CryBabyWearingDiaper has a reputation beyond repute CryBabyWearingDiaper has a reputation beyond repute CryBabyWearingDiaper has a reputation beyond repute CryBabyWearingDiaper has a reputation beyond repute CryBabyWearingDiaper has a reputation beyond repute CryBabyWearingDiaper has a reputation beyond repute CryBabyWearingDiaper has a reputation beyond repute CryBabyWearingDiaper has a reputation beyond repute CryBabyWearingDiaper has a reputation beyond repute CryBabyWearingDiaper has a reputation beyond repute CryBabyWearingDiaper's Avatar
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    Default Re: How Do You Deal With Your Own Anger?

    For me i Rage when i dye on FPS's like CoD, So what i do is:
    Go for a drive.
    Go for a walk.
    Go on youtube a search 'Funny *Insert Anime here* Moments
    Watch a anime that i really like.
    Put on some head phone's and blast my favorite music.

    Personally even if you dont want to do it, Do your favorite thing to do, and if you can do that, the do your second favorite thing to do

  25. #24
    Senior Member Anoleis has a reputation beyond repute Anoleis has a reputation beyond repute Anoleis has a reputation beyond repute Anoleis has a reputation beyond repute Anoleis has a reputation beyond repute Anoleis has a reputation beyond repute Anoleis has a reputation beyond repute Anoleis has a reputation beyond repute Anoleis has a reputation beyond repute Anoleis has a reputation beyond repute Anoleis has a reputation beyond repute Anoleis's Avatar
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    Default Re: How Do You Deal With Your Own Anger?

    I find a hypersensitive person on Deviant Art, and then precede to fulfill my sadistic needs~

  26. #25
    Senior Member Trippy Hippie has a reputation beyond repute Trippy Hippie has a reputation beyond repute Trippy Hippie has a reputation beyond repute Trippy Hippie has a reputation beyond repute Trippy Hippie has a reputation beyond repute Trippy Hippie has a reputation beyond repute Trippy Hippie has a reputation beyond repute Trippy Hippie has a reputation beyond repute Trippy Hippie has a reputation beyond repute Trippy Hippie has a reputation beyond repute Trippy Hippie has a reputation beyond repute Trippy Hippie's Avatar
    Gil
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    Default Re: How Do You Deal With Your Own Anger?

    I punch babies. 8D

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