Originally Posted by
Princess Minako
you cannot lose weight in only a target area. that is not how your body works. think of it like a bathtub filled with water, you remove a cup and the entire level drops. since It's slanted towards the drain there is less water at one side so it seems that the water is moving from that area. to obtain optimum weight loss do full body cardio and strength training. don't just focus on one area or you will end up looking unbalenced. if you don't do cardio you will just put muscle under fat without losing fat. Interval is a high impact aerobic and I do not recommend doing it straight without working up to it. you can do a lot of harm shocking yourself and can pass out. ease your body into working out, challenge but not over exert, and you will have results
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